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Prioritize the following food groups in your Wegovy meal plan. ... choose low-fat options for your Wegovy diet plan. Some low-fat dairy products: Cottage cheese. Low-fat or fat-free milk. Low-fat ...
An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. ... before a meal can reduce caloric intake by 18.5%.
Here are a few tips to help you stick to a nutritious meal plan when taking a GLP-1 medication. Practice Mindful Eating Mindful eating involves being aware of what and when you eat.
Participants took once-weekly 2.4-milligram (mg) semaglutide injections or a placebo for 68 weeks and followed healthy lifestyle changes like eating a nutritious diet and increased physical activity.
2. Eat Smaller, More Frequent Meals. Instead of three main meals, try eating smaller, more frequent meals throughout the day. This can help if nausea is making it hard to feel like eating or if ...
Wegovy has a list price of $1,349 for a month’s supply, while Zepbound’s list price is $1,059. Weight-loss drugs are not covered by Medicare and often not covered by commercial health insurance .
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