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Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]
Enriched pasta. Another reason to love pasta night: 1 cup of enriched elbow noodles contains 3.3 mg of iron. Serve it up with a fiber-rich tomato paste-based sauce, and your mind and body will go ...
High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families. Inuit diet: Inuit traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish. [161] This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from ...
The five basic types of pastry dough (a food that combines flour and fat) are shortcrust pastry, filo pastry, choux pastry, flaky pastry and puff pastry. Doughs are either nonlaminated, when fat is cut or rubbed into the flour, or else laminated , when fat is repeatedly folded into the dough using a technique called lamination.
List of common dips; Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products ...
List of cassava dishes; List of cheese dishes; List of cherry dishes; List of chicken dishes; List of fried chicken dishes; List of chickpea dishes; List of chocolate bar brands; List of chocolate-covered foods; List of choux pastry dishes; List of clam dishes; List of coconut dishes; List of dishes made using coconut milk; List of coffee ...
Enriched category, in mathematics; Chaptalization, a process in winemaking; Food fortification, the process of adding nutrients to cereals or grain; Enrichment in education, activities outside the formal curriculum; Enrichment of breathing gas for scuba diving (e.g. in Enriched Air Nitrox)
In the US, mandatory fortification of enriched breads, cereals, flours, corn meal, pastas, rice, and other grain products began in January 1998. As of 2023, 140 countries require food fortification with one or more vitamins, [32] with folate required in 69 countries. The most commonly fortified food is wheat flour, followed by maize flour and rice.