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Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
As the legs are used singly, and perform the same amount of work, the body and legs may be strengthened more evenly than bilateral plyometrics, which may involve one leg doing an excessively large amount of the work. Some forms of unilateral plyometrics involve a cyclic alternation between the legs e.g. repeatedly jumping from one foot to the ...
The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
The mine consists of a polyethylene plastic container containing 37 g (1.3 oz) of VS-6D or VS-60D liquid explosive. [1] [3] The two wings of the PFM-1 allow it to glide after being released in the air, then spin, stabilizing it and slowing its descent, similar to maple seeds. [4] [1] The thick wing contains the liquid explosive. [4]
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An airborne explosive self-propelled by a jet, engine or propellant. Nail bomb: An explosive packed with nails which upon ignition, acts like shrapnel. 1970 Pipe bomb: An improvised explosive using a firmly sealed pipe filled with an explosive material. Pressure cooker bomb: The pressure of the pressure cooker places high explosive power. Smoke ...
Jenna Dewan, Channing Tatum and the Step Up cast never could have guessed they'd be part of such a wildly successful franchise when the first film hit theaters in 2006. Dewan starred as Nora Clark ...
In shooter games, rocket jumping is the technique of using the knockback of an explosive weapon, most often a rocket launcher, to launch the shooter into the air. [1] The aim of this technique is to reach heights, distances and speed that standard character movement cannot achieve.