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2. Zone diet - Wikipedia

   en.wikipedia.org/wiki/Zone_diet

   The size and thickness of the palm are used to measure protein while two big fists measure favorable carbohydrates and one fist unfavorable carbohydrates. There is a more complex scheme of "Zone blocks" and "mini-blocks" that followers of the diet can use to determine the ratios of macronutrients consumed. Daily exercise is encouraged. [5]

3. What is the Blue Zones diet? How to eat like the world’s ...

   www.aol.com/news/blue-zones-diet-eating-plan...

   The Blue Zones diet is similar to: Mediterranean diet , which also emphasizes whole, plant-based foods. DASH diet , or Dietary Approaches to Stop Hypertension, which is designed to reduce or ...

4. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

   www.aol.com/blue-zone-diet-everything-know...

   Blue Zone diet food list: Based on the "Power 9" principle of plant slant that the Blue Zone regions embrace, we've put together a food list that can help you get started on eating the Blue Zone ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38][20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.

6. Blue zone - Wikipedia

   en.wikipedia.org/wiki/Blue_zone

   Blue zone. A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1] Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province ...

7. Is the Blue Zone Diet Worth Your Time? Nutritionists Weigh In.

   www.aol.com/blue-zone-diet-worth-time-134800791.html

   The Blue Zone diet isn’t just an eating plan—it also encourages certain lifestyle habits. Those include: Stop eating when you’re almost full, but not stuffed. Get daily movement.