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Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...
The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...
Maintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass ...
Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all day!) and targets the lower body, along with the core. Squatting with ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Photo: Shutterstock. Design: Eat This, Not That!Staying active and prioritizing exercise is crucial for maintaining health, mobility, and independence as you grow into your older years. In your ...
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