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The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer. ... Polyphenols. “Consumption of ...
Instead, Spector has 3 to 4 generous tablespoons of full-fat Greek yogurt mixed with about 150 milliliters of kefir, or fermented milk, and tops that with nuts, seeds, and fresh or frozen berries.
One study found heart-protective polyphenols may also help promote higher levels of beneficial HDL cholesterol in people with metabolic syndrome. ... yogurt or whole-grain cereal.
1. Greek Yogurt. Greek yogurt is a staple in the Mediterranean diet, valued for its rich, creamy texture and robust nutrient profile. For one, it’s an excellent source of protein, delivering 20 ...
Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. ... Other good sources of polyphenols include apples, pears, berries, broccoli, onions and coffee. ...
yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
Plain, low-fat Greek yogurt for sour cream. ... In addition, Moon says a prune puree in yogurt or oatmeal is a naturally sweet addition that offers fiber and polyphenols that sugar doesn’t have.