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Potassium resides mainly inside the cells of the body, so its concentration in the blood can range anywhere from 3.5 mEq/L to 5 mEq/L. [14] The kidneys are responsible for excreting the majority of potassium from the body. [14] This means their function is crucial for maintaining a proper balance of potassium in the blood stream.
"Fruit and vegetables are made of mostly water, so when we increase our intake of these foods, we naturally improve our hydration status." 3. Your gut, pancreas and stomach will thank you
Proteins are the basis of many animal body structures (e.g. muscles, skin, and hair) and form the enzymes that control chemical reactions throughout the body. Each protein molecule is composed of amino acids which contain nitrogen and sometimes sulphur (these components are responsible for the distinctive smell of burning protein, such as the ...
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Trisodium phosphate has gained a following as a nutritional supplement that can improve certain parameters of exercise performance. [14] The basis of this belief is the fact that phosphate is required for the energy-producing Krebs cycle central to aerobic metabolism. Phosphates are available from a number of other sources that are much milder ...
Here, registered dietitians share the science-backed truth about how eating butter every day impacts the body—both in the short term and long term. Keep reading for everything you need to know.
Phosphorus that runs into freshwater lakes and rivers can cause algal blooms. [16] [19] Phosphate-free detergent reduces the amount of phosphate that wastewater treatment plants must clean up. [16] From the 1960s-2010s the standard way to determine the amount of phosphate in water has been using colorimetry. [20]
Photo: Getty In other words, drinks like diet soda may actually be leading to our weight demise instead of our prosper. So, before you reach for that can of diet pepsi, you might want to think ...