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Potassium resides mainly inside the cells of the body, so its concentration in the blood can range anywhere from 3.5 mEq/L to 5 mEq/L. [14] The kidneys are responsible for excreting the majority of potassium from the body. [14] This means their function is crucial for maintaining a proper balance of potassium in the blood stream.
Trisodium phosphate has gained a following as a nutritional supplement that can improve certain parameters of exercise performance. [14] The basis of this belief is the fact that phosphate is required for the energy-producing Krebs cycle central to aerobic metabolism. Phosphates are available from a number of other sources that are much milder ...
By 2050, global life expectancy, which was 72.6 years in 2019, is expected to increase by approximately five years. [166] Maintaining good nutritional status and adequate nutrient intake is essential for health, quality of life, and overall well-being in older age, and it plays a crucial role in healthy aging as defined by the WHO. [168]
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
"Fruit and vegetables are made of mostly water, so when we increase our intake of these foods, we naturally improve our hydration status." 3. Your gut, pancreas and stomach will thank you
If you are done eating by 6:30 p.m. and go to bed around 9:30 or 10, you give your body ample time to digest, limiting reflux, indigestion, and heartburn, says Ilana Muhlstein, a registered ...
Phosphorus that runs into freshwater lakes and rivers can cause algal blooms. [16] [19] Phosphate-free detergent reduces the amount of phosphate that wastewater treatment plants must clean up. [16] From the 1960s-2010s the standard way to determine the amount of phosphate in water has been using colorimetry. [20]
Photo: Getty In other words, drinks like diet soda may actually be leading to our weight demise instead of our prosper. So, before you reach for that can of diet pepsi, you might want to think ...
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