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In a reference amount of 100 grams (3.5 oz), taro supplies 142 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin B6 (25% DV), vitamin E (20% DV), and manganese (21% DV), while phosphorus and potassium are in moderate amounts (10–11% DV) (table).
Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. [ 1 ] [ 2 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group [ 3 ] [ 4 ] Q = Quality of Protein in ...
Boiled turnip greens also contain substantial lutein (8440 micrograms per 100 g). In a 100-gram reference amount, boiled turnip root supplies 92 kJ (22 kcal), with only vitamin C in a moderate amount (14% DV). Other micronutrients in boiled turnip are in low or negligible content (table). Boiled turnip is 94% water, 5% carbohydrates, and 1% ...
Cyrtosperma merkusii or giant swamp taro, is a crop grown throughout Oceania and into South and Southeast Asia. It is a riverine and "swamp crop" similar to taro, [1] but "with bigger leaves and larger, coarser roots." [2] There are no demonstrably wild populations today [citation needed], but it is believed to be native to Indonesia.
Xanthosoma brasiliense is a species of flowering plant in the Araceae.Common names include Tahitian spinach, tannier spinach, belembe, [1] [2] and Tahitian taro. [3] [4] It is one of several leaf vegetables used to make callaloo, and it may be called calalu in Puerto Rico.
The benefits hike under the new law would be retroactive to December 2023. As a result, eligible recipients who previously only received partial benefits will get a full payment retroactive to a ...
A new study says the flu A viral strain can adapt shape to stay infectious. Infectious disease doctors break down what this means and how to protect yourself.
Alocasia macrorrhizos is a species of flowering plant in the arum family that it is native to rainforests of Maritime Southeast Asia, New Guinea, and Queensland [1] and has long been cultivated in South Asia, the Philippines, many Pacific islands, and elsewhere in the tropics.