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To sit seiza-style, one must first be kneeling on the floor, folding one's legs underneath one's thighs, while resting the buttocks on the heels.The ankles are turned outward as the tops of the feet are lowered so that, in a slight "V" shape, the tops of the feet are flat on the floor and big toes overlapped, the right always on top of the left, and the buttocks are finally lowered all the way ...
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
Conclusions from scientific work on the possible benefits of the kneeling position point in different directions. A. C. Mandal's research from the 1960s to the 1990s concluded that a forward sloping seat did effectively tip the pelvis forward, opening up the angle between torso and thigh, and thereby correctly aligns the spine, indicating a more suitable position for long periods of sitting.
The Missal, by John William Waterhouse (1902), depicts a woman kneeling on a prie-dieu, a piece of furniture with a built-in kneeler. A kneeler is a cushion (also called a tuffet, hassock, genuflexorium, or genuflectorium) or a piece of furniture used for resting in a kneeling position during Christian prayer.
[citation needed] Franklin himself preferred to sit in a step chair he designed for his own library. This chair folded in a slightly different way from the common diagonal-side-cut step chair; the seat flips up, resting against the reclined back of the chair, and forming three steps; one formerly hidden under and parallel to the seat, and two ...
These kneeler boards may be 15 cm or so wide and elevated perhaps 10–15 cm above the floor, but dimensions can vary widely. Permanently attached kneelers are often made so they can be rotated or otherwise moved up out of the way when the congregation members are not kneeling.