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2. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

   www.aol.com/got-sore-throat-20-foods-173644040.html

   While this item has a bit more bite than other foods on this list, it is nourishing and (relatively) easy to swallow. Related: Best Ginger Tea Recipes for a Sore Throat 15.

3. 20 Comfort Foods to Eat When You're Feeling Sick Over ... - AOL

   www.aol.com/20-comfort-foods-eat-youre-181600990...

   Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...

4. Yep, Ice Cream Is One Of The Best Foods To Eat When You Have ...

   www.aol.com/yep-ice-cream-one-best-190600914.html

   Jell-O is a decent option when you have a sore throat, Dr. Li says. Keep tabs on the sugar content, though, since high-sugar treats can suppress the immune system from fighting off infections or ...

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

6. What to eat (and avoid) when you have a sore throat - AOL

   www.aol.com/lifestyle/eat-avoid-sore-throat...

   There are some foods that will soothe your throat when you’re sick, and some that might make it worse. Experts explain what you should eat when you’re feeling under the weather.

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...