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The reverse lunge is a basic yet powerful exercise that strengthens the muscles around your knees, improves your core strength and enhances overall lower body strength, mobility and stability.
A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so. I Jumped Rope Every Day For 30 Days.
The reverse bungee (also known as catapult bungee, slingshot, or ejection seat) is a modern type of fairground ride. Video of SlingShot at Cedar Point The ride consists of two telescopic gantry towers mounted on a platform, feeding two elastic ropes down to a two-person passenger car constructed from an open sphere of tubular steel.
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A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.