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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
People have different understandings of what constitutes a good life and build theirs around different ideas. But a recent Reddit thread has users sharing things they believe everyone should try ...
Gratitude makes people more altruistic. One study found that gratitude correlates with economic generosity. [42] The study used an economic game, and showed increased gratitude to directly mediate increased monetary giving, and that grateful people are more likely to sacrifice individual gains for communal profit.
Eudaimonia (Greek: εὐδαιμονία) is a classical Greek word consists of the word "eu" ("good" or "well-being") and "daimōn" ("spirit" or "minor deity", used by extension to mean one's lot or fortune). Thus understood, the happy life is the good life, that is, a life in which a person fulfills human nature in an excellent way. [192]
Gracefulness is not imposed from without but generated from within. Gracefulness is 'the immateriality which... passes into matter.' In this formulation, the soul, or what Bergson elsewhere calls the élan vital, the life force, shapes the matter that contains it. The soul is not immobilized by matter, as it is in comedy, but remains infinitely ...
What we learned by rereading Joan Didion's ruthlessly honest "Goodbye to All That," the quintessential essay about leaving New York.
12 Rules for Life: An Antidote to Chaos is a 2018 self-help book by the Canadian clinical psychologist Jordan Peterson. It provides life advice through essays in abstract ethical principles, psychology, mythology, religion, and personal anecdotes.
In other words, still, Diener says it makes no sense to say one person's happiness is "due 50% to genetics", but it does make sense to say one person's difference in happiness is 50% due to differences in their genetics (and the rest is due to behaviour and environment). [30] [105] Findings from twin studies support the findings just mentioned.