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  2. Super Bowl snacks like chicken wings, dips and nachos are ...

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    Like artichoke dip, this cheesy game day favorite is heavy on calories, saturated fat and sodium, with many recipes containing north of 300 calories, 9g of saturated fat, and 500mg of sodium per ...

  3. Artichokes aren’t often considered a superfood. Why ... - AOL

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    Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say. ... you'll reap gut and heart ...

  4. 5 foods to eat to improve your gut health, according to a ...

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    The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... Jerusalem artichokes.

  5. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

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    Artichokes are packed with important nutrients. For premium support please call: 800-290-4726 more ways to reach us

  6. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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    800-290-4726 more ways to reach us. ... One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. ... (Rigatoni with Artichokes, Garlic, and ...

  7. 28 Healthy Dinners to Make in February - AOL

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    800-290-4726 more ways to ... making it as satisfying to eat as it is impressive to serve. ... This broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek ...

  8. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

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    We’ve got everything from vibrant soups to creamy chicken dishes to semi-healthy breakfasts, all chock-FULL of spinach. When we think spinach, our minds immediately go to spinach and artichoke dip .

  9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...