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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    45 calories 1 gram protein 0 grams fat 11 grams carbohydrates 3 grams fiber (11% daily value (DV)) ... What’s the difference between white, red and yellow onions?

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Yellow onion - Wikipedia

    en.wikipedia.org/wiki/Yellow_onion

    The yellow onion or brown onion (Allium cepa L. [1] [2]) is a variety of dry onion with a strong flavour. They have a greenish-white, [3] light yellow, [4] or white inside; [5] its layers of papery skin have a yellow-brown or pale golden colour. [3] [4] It is higher in sulphur content than the white onion, which gives it a stronger, more ...

  5. Onions Are Extremely Good for You—Here Are 3 Healthy ... - AOL

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  6. 25 Best Frozen Foods at Costco Right Now - AOL

    www.aol.com/lifestyle/25-best-frozen-foods...

    NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...

  7. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    Raw onion bulbs; Nutritional value per 100 g (3.5 oz) Energy: 166 kJ (40 kcal) Carbohydrates. ... Yellow onions have the highest total flavonoid content, ...

  8. All the Types of Onions and What They're Best For - AOL

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  9. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories