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2. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. ... Olson says a healthy diet "must" also be coupled with ...

3. 6 Effective Compound Exercises for Visible Six-Pack Abs - AOL

   www.aol.com/lifestyle/6-effective-compound...

   Now, let's explore six essential compound exercises for six-pack abs. The exercises below train different parts of your abs in various ways for a more well-rounded ab workout. 1.

4. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Many think ab workouts should be isolated to crunches and sit-ups, but that’s only part of the picture. Compound movements, like squats, deadlifts, and overhead presses, engage your core as much ...

5. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/why-hard-six-pack-abs-220910548.html

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6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise that can be performed at home. [2]