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Apples can help you level up your afternoon salad. "Apples also make a fun, crunchy, and sometimes tangy addition to any salad," Levee says. And not just veggie-based salads. "Try chopped apples ...
Made from cooked-down apples without their peel, applesauce is easy to digest and has a high fluid content—it’s nearly 90% water. This makes it a great choice for hydration while you’re ...
Whether you get your apples from the farm, farmer’s market or supermarket, it’s worth adding this crispy fruit to your basket. Not only are apples bursting with nutrition, they are also a ...
However, many seltzer water brands do have added flavorings or sweeteners, such as natural fruit essences, fruit juice or non-sugar sweeteners. ... If you struggle to stay hydrated with only still ...
Apples. Garlic. Onions. Leeks. Asparagus. Beans. Whole grains like quinoa, brown rice and oats. ... Broths can help patients stay hydrated, especially if they have diarrhea, Gentile notes.
#4 Apples. Apples are packed with fiber to support good digestion and help you to feel fuller, longer, says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. “They are also ...
Just do your homework and buy one that doesn’t contain loads of chemical flavoring—and don’t forgo plain, still water completely. Nothing can replace the original hydration source, no matter ...
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...