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  2. 20 Mediterranean Diet Dinner Casseroles

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    This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  4. 16 High-Protein Casseroles for the Mediterranean Diet

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    This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus ...

  5. Greek shrimp and orzo pasta bake, plus 2 more healthy ... - AOL

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    Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper

  6. Pastitsio - Wikipedia

    en.wikipedia.org/wiki/Pastitsio

    The dish is typically made with penne or macaroni pasta, a minced-meat sauce with tomato and onion, and a white sauce often enriched with Rumi cheese. Egg or cheese (cheddar and mozzarella) [dubious – discuss] may also be baked on top. The dish was introduced to Egypt by Greek and Italian immigrants in the 19th century. [13]

  7. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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    The Mediterranean diet is an eating pattern that focuses on whole grains and legumes, fruits and vegetables, and fish and lean meats. And it’s associated with all sorts of health benefits, from ...