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  2. Latissimus dorsi muscle - Wikipedia

    en.wikipedia.org/wiki/Latissimus_dorsi_muscle

    Tight latissimus dorsi has been shown to be a contributor to chronic shoulder pain and chronic back pain. [10] Because the latissimus dorsi connects the spine to the humerus, tightness in this muscle can manifest as either sub-optimal glenohumeral joint (shoulder) function which leads to chronic pain or tendinitis in the tendinous fasciae ...

  3. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/lifestyle/15-lat-exercises-build...

    The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

  4. Twelfth rib syndrome - Wikipedia

    en.wikipedia.org/wiki/Twelfth_rib_syndrome

    Muscles of the thoracic cage. There is an extensive number of muscle groups that surround the floating ribs such as the external oblique, quadratus lumborum, latissimus dorsi, levator costarum, external intercostals, serratus posterior inferior, lumbocostal ligament, iliocostalis, longissimus thoracis, and the costodiaphragmatic pleural recess ...

  5. Muscle Energy of the Ribs - Wikipedia

    en.wikipedia.org/wiki/Muscle_Energy_of_the_Ribs

    Muscle [3] Visual reference Method of activation 1: Anterior and middle scalenes: Look straight ahead and lift head anterior 2: Posterior scalenes: Turn head 30 degrees away and lift anterior 3-5: Pectoralis minor: Push ipsilateral elbow towards opposite ASIS. 6-8: Serratus Anterior: Push arm anteriorly 9-11: Latissimus dorsi

  6. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  7. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Many large and small muscles have relationships with the ligaments of the sacroiliac joint including the piriformis (see "piriformis syndrome", a condition often related with sacroiliac joint dysfunction), rectus femoris, gluteus maximus and minimus, erector spinae, latissimus dorsi, thoracolumbar fascia, and iliacus. [1]