Ads
related to: weight gain smoothies for seniors
Search results
Results From The WOW.Com Content Network
However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is highly caloric from foods high in saturated fat, added sugars, and ...
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).
The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.
As Michelle Routhenstein, M.S.,R.D., a preventive cardiology dietitian at EntirelyNourished.com, puts it, not all smoothies will help you reach your weight loss goals. “Some smoothies are made ...
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]
Ad
related to: weight gain smoothies for seniors