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In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey. Elevation losses (i.e. periods when the person is descending) are not counted or offset against this measure.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
A random leg course race, also known as a 'fixed course race' or a 'point-to-point race' is a type of sailing race where the race course may require beating, reaching, and running, and where the rounding marks may be chosen by the race committee without considering the actual wind direction or weather conditions. [1]
Often a second chute will be placed at the top of the stretch, extending the length of the straightaway from the top of the stretch to the finish line from 3 ⁄ 16 of a mile (300 m) to 1 ⁄ 4 mile (400 m), thus allowing 1 + 1 ⁄ 4-mile (2,000 m) races to be run, and also make it possible for quarter horses to run races at distances of up to ...
A race stage, leg, or heat is a unit of a race that has been divided in several parts for the reason such as length of the distance to be covered, as in a multi-day event. Usually, such a race consists of "ordinary" stages, but sometimes stages are held as an individual time trial or a team time trial .
The Dipsea Race is a trail running event in California, United States. It is the oldest cross-country trail running event and one of the oldest foot races of any kind in the United States. The 7.5 mile (12 km) long Dipsea Race has been held annually almost every year since November 19, 1905, starting in Mill Valley , and finishing at Stinson ...
Before the counter is used, the bicycle must first be calibrated by being ridden on a straight section of road between marks whose separation has been accurately measured by steel tape. A calibration can then be calculated in terms of counts per kilometer. Next, the bicycle is ridden over the race course to determine its length.
The Dipsea Trail, in Marin County, California, is the route of the annual Dipsea Race. The trail itself is approximately 7.5 miles (12.1 km) long, [2] running from Mill Valley up and over a ridge and down to the Pacific Ocean at Stinson Beach. Runners in the race are not restricted to follow just one pathway; especially towards the endpoint ...