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They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".
Under Aldama's leadership, the Navarro College Bulldogs have earned a national reputation for excellence in cheerleading. [5] Since 2000, Aldama's squads have won 16 NCA National Championships in the Advanced Large Coed division, and 1 National Championship in the Game Day Open division, in addition to 6 "Grand National" designations.
Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.
It's the end of an era for Cheer's Monica Aldama!On Sunday, the head coach of the Navarro Cheer team announced her retirement after 30 years in the business. "If you had asked me 30 years ago ...
Cheerleading organizations such as the American Association of Cheerleading Coaches and Advisors (AACCA), founded in 1987, started applying universal safety standards to decrease the number of injuries and prevent dangerous stunts, pyramids, and tumbling passes from being included in the cheerleading routines. [32]
The original 19-second video clip that popularised was uploaded to YouTube in June 2024 and soon moved to TikTok and Instagram. [4] It featured a cheerleader, Lee Joo-eun, transitioning from fixing her make-up to performing the dance and then returning to her seat, all without changing her laidback, [ 5 ] deadpan expression.
Williamson oversaw the program and brought in coaches to help build and advance the cheerleading program. [1] Willimason's role encouraged Dale Baldwin to attend the University of Kentucky, who was a member of the University of Kentucky Cheerleading squad when the team won its first national championship in 1985. [ 2 ]
Gabi Butler has been doing competitive cheerleading since she was eight years old and is known for her flexibility and her great talent in flying. [9] She appeared regularly on AwesomenessTV 's YouTube series Cheerleaders for a couple of seasons when she was on the California All Stars team Smoed (a portmanteau of "small" and "coed") between ...