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Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...
Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. Saturated fat: 2.8 g ...
The amount of calories we need daily varies widely and is determined by multiple factors. ... Lunch: PB&S sandwich with two slices of whole-grain bread, 2 tablespoons natural peanut butter, ½ cup ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories. [11]
Peanut butter is a food paste or spread made from ground, ... In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, ...
NUTRITION: (Per 2 Tbsp) Calories: 5 Fat: 0 g (Saturated Fat: 0 g) Sodium: 230 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. H-E-B Mi Tienda items aim to recreate the flavors and feelings of ...
4 tbsp crunchy peanut butter; 4 slice Pepperidge Farm® 100% Whole Wheat Cinnamon with Raisins Swirl Bread or Cinnamon Swirl Bread; 1 medium ripe banana