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Smoothies are a great way to pack a lot of nutrients into a quick and simple healthy choice. Using fruit in smoothies, such as strawberries, adds antixodants and anti-inflammatories to boost your ...
Photo: Liz Andrew/Styling: Erin McDowell. Calories: 754 Protein: 12 grams Isn’t she pretty? Ditch cereal for a mix of banana, spinach, avocado, apple and almond milk.
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
Tips for Making Smoothie Recipes. Watch the order.To get a creamy smoothie add in liquids first, then soft fruits or vegetables, greens, and ice or frozen fruit on top.
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe
Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...