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If firming up your thighs or sculpting your booty is a goal of yours, this machine has you covered. The stair stepper targets your glutes, quads, and hamstrings, giving you a serious lower-body ...
Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...
Read on for our curated list of the 11 best rowing machines to upgrade your home gym this year. ... C.S.C.S., says this is his go-to rowing machine because it can blast your abs, glutes, and back ...
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the ...
$9.99 at amazon.com. Why These Are My Picks . The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the under-desk Merach Walking Pad, which is 35% off.
Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance.