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The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.
️ Folic acid: Folic acid, or folate, is a type of B vitamin (a group of vitamins Dr. Engelman recommends as a whole for hair health) and a common ingredient found in hair growth vitamins.
“Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth,” says Gomer. “Some seeds also contain omega-3s, which have been linked to hair growth.”
For healthier hair, skin, and nails, there’s Zenwise Hair Growth Vitamins. Containing ingredients that support collagen production, this supplement can help you achieve better hair growth.
Vitamin E, keratin, marine-based collagen, and hyaluronic acid speed up growth, promote absorption of hair-boosting nutrients and add oomph from the inside out.
Key ingredients: Biotin, vitamin A, vitamin C, vitamin E, hyaluronic acid Nature Bounty's Extra Strength Hair, Skin & Nail soft gels is our choice for the best overall hair growth vitamin. It is a ...
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