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This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. View Recipe
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Try this hearty, healthy soup made with black beans, quinoa and butternut squash for a meal that will leave everyone feeling satisfied. Get the Smoky Black Bean and Quinoa Soup recipe . Mike Garten
To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and cut the acidity of the tomatoes, adding balance and letting the garden-fresh flavors shine.
Winter Squash and Lentil Stew Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits.
Sarah Nash, M.S., RD, LDN, adds, “Lentils cook quickly, making them ideal for soups or salads, while canned chickpeas are versatile for grain bowls or roasting as a crunchy snack.” Need ...
Hearty lentils make this vegetarian soup so satisfying. It's delicious on its own but could also be paired with a crusty bread or half sandwich to make it even more filling. Get the Instant Pot ...
Meal-Prep Tip: Reserve 4 servings Stuffed Cabbage Soup to have for lunch on days 16 through 19. Daily Totals: 1,795 calories, 85g fat, 96g protein, 173g carbohydrate, 34g fiber, 1,963mg sodium.