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Bulk Canned Goods. Winter is an excellent time to buy in bulk. ... winter is a little less green, ... Leafy greens: Kale and Swiss chard might withstand cold temperatures, ...
Leafy greens One cup of cooked collard greens has 268 mg of calcium, or about 21% of the amount the average person needs in a day. And kale has around 250 mg of calcium per 100g, which is more ...
She suggests giving it a boost with canned or fresh tomatoes, leafy greens like spinach or kale and extra beans such as chickpeas or lentils. "These small changes would infuse the recipe with ...
Spicy ground turkey, red bell peppers, cannellini beans, tomatoes, and kale all combine for a cozy soup that will warm you up all winter long. Get the Spicy Turkey Sausage & Kale Chili recipe .
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole ...
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
The kale starts to break down as you “massage” it, soaking up the lemony dressing. Za’atar, a Middle Eastern seasoning with dried herbs, sesame seeds and sumac, adds a bright, earthy taste.
Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. ... Leafy Greens. Leafy greens are ... “Spinach, kale and Swiss chard are packed with ...