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  2. This is what the holes in pasta ladles are meant for

    www.aol.com/lifestyle/2017-03-22-hole-pasta...

    The hole in the center of the ladle is actually used to measure out a single serving of pasta. It works best with spaghetti and linguine. But, perhaps you can visualize the correct serving amount ...

  3. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Dried spaghetti measured with a "spaghetti measure". One portion of dried pasta weighs 116 g ( 4 + 1 ⁄ 8 oz), twice the amount of one serving on the package (12 mm circle or 60 g.). The measure can portion out 1, 2, 3, or 4 servings based on the diameter of the circle.

  4. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Sweeping across the top of the measure with the back of a straight knife or the blade of a spatula is a common leveling method. Rounded Allowing a measure of an ingredient to pile up above the rim of the measuring device naturally, into a soft, rounded shape. Heaping / heaped The maximum amount of an ingredient which will stay on the measuring ...

  5. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    Another example is the bagel, for which the diameter and calories have both doubled over the same 20 years. Other foods that have doubled in calories include American staples of spaghetti with meatballs and cheeseburgers. Furthermore, a serving of French fries and a can of soda tripled their calories and serving size. [9]

  6. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    They take 30 minutes to prepare, don’t get soggy over time and last up to two days ahead in the fridge. Plus, there’s peanut butter sauce. Need we say more?

  7. A 7-Day Meal Plan Using Spaghetti Sauce - AOL

    www.aol.com/7-day-meal-plan-using-173016927.html

    The post A 7-Day Meal Plan Using Spaghetti Sauce appeared first on Taste of Home. Simmer a big pot of this meatless spaghetti sauce on Sunday. Serve it over pasta tonight, then use it in these ...

  8. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the base is 1 to 2 liters of liquids, preferably non-sugared beverages; then three servings of vegetables and two servings of fruit of different colors; followed by whole grains, beans, cereals and potatoes to be eaten with each meal; then three servings of milk or dairy; one serving of meat, fish, eggs, cheese or another protein; oils, fats ...

  9. 12 Tips for Healthy Holiday Eating

    www.aol.com/lifestyle/12-tips-healthy-holiday...

    And enjoy one or two servings of your favorite festive drinks — like mulled wine and eggnog — at social gatherings instead of turning to them every single night. anon-tae/iStock 12.