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The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...
Barker, Sarah, The Alexander Technique, Bantam Books (New York, 1978) ISBN 0-553-14976-8; Barlow, Wilfred, The Alexander Principle, Victor Gollancz Ltd. (London, 1990) ISBN 0-575-04749-6; The Society of Teachers of the Alexander Technique Christopher Stevens The Development of the Alexander Technique and Evidence for its Effects, (STAT, 1997 ...
It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...
Jean-Louis Rodrigue (born May 23, 1951 Casablanca, Morocco,) is an acting coach, movement director, author, [1] and senior teacher of the Alexander Technique. [2] He has worked in Los Angeles and New York in theatre, film, television, and digital media.
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The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method, and health-oriented work on musculoskeletal problems and stress diseases. [1]
The term "release technique" emerged in the 1970s, predominantly through the work of Mary Fulkerson and Joan Skinner. [citation needed] Modern dancer Joan Skinner synthesised her dance training with principles from the Alexander Technique creating a codified system called "Skinner Releasing Technique".
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