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  2. List of fermented soy products - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_soy_products

    Fermented soybeans in fresh or dried forms, indigenous to the Shan people of Myanmar and Thailand Tianmianjiang (Sweet bean sauce) China: A thick, dark brown- or black-colored Chinese sauce made from wheat flour, sugar, salt, mantou, and fermented yellow soybeans (the lees left over from the fermentation of soybeans to make soy sauce). There ...

  3. Nattō - Wikipedia

    en.wikipedia.org/wiki/Nattō

    These are salted, fermented and aged whole soybean seasonings or condiments invented in China and spread throughout East Asia. They are usually made from fermented soybeans and with an ample amount of salt; however, the ingredients and production methods differ in Japan. Chinese use both black and yellow soybeans to produce douchi.

  4. Douchi - Wikipedia

    en.wikipedia.org/wiki/Douchi

    Douchi is made by fermenting and salting black soybeans. The black type soybean is most commonly used and the process turns the beans soft, and mostly semi-dry (if the beans are allowed to dry). Regular soybeans (white soybeans) are also used, but this does not produce "salted black beans"; instead, these beans become brown.

  5. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    Tempeh is a traditional Indonesian fermented food typically made from soybeans. Each 3 oz. serving boasts about 17 grams of protein, 6 grams of unsaturated fat, calcium, potassium, iron, magnesium ...

  6. A gut health scientist and chef eats fermented foods every ...

    www.aol.com/news/gut-health-scientist-chef-eats...

    Eating a diverse range of fiber-packed plant foods feeds the good ones, ... Miso is a paste made from fermented soybeans. Leeming suggested using it as a base for soups for "that umami, fermented ...

  7. Miso Is the Secret Ingredient Your Kitchen Is Missing—Here's ...

    www.aol.com/miso-secret-ingredient-kitchen...

    Red miso: Made with a higher percentage of soybeans vs. grains, red miso is fermented for a long time, giving it a more intense flavor and darker color, says Terada. It's saltier than white or ...

  8. The 6 Best Fermented Foods for Brain Health, According to ...

    www.aol.com/lifestyle/6-best-fermented-foods...

    Below, we identify the six best fermented foods you should be eating for brain health. The 6 Best Fermented Foods for Brain Health 1. Yogurt ... Miso is a thick paste made from fermented soybeans.

  9. Miso - Wikipedia

    en.wikipedia.org/wiki/Miso

    Hishio and other fermented soy-based foods likely were introduced to Japan at the same time as Buddhism in the sixth century AD. [3] [4] This fermented food was called shi (Chinese: 豉; pinyin: Shì). The beginning of the current origin of miso is mishō or mishou in the Nara period (710–794); [5] [6] with hishio still meaning beans.