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The ginga (pronounced jeen-gah; literally: rocking back and forth; to swing) is the fundamental footwork of capoeira. Its constant triangular footwork makes capoeira easily recognizable as well as confusing, since it looks much more like a rhythmic dance step than an orthodox static fighting stance. Only a few martial arts employ similar ...
In Capoeira Angola, the ginga is more expressive and individualistic, while in capoeira Regional the ginga has a more structured and defensive look. Most Capoeira regional academies teach the ginga in the same way until the student advances to a certain level and begins to develop their own expressive and comfortable way of using it.
stingray's tail) is a parent technique in capoeira for inverted kicks over the head, resembling the stingray's strike. This parent term includes following major techniques: Meia lua de compasso with its variations, the traditional rabo-de-arraia in capoeira Angola. [1] Scorpion kick with its variations, the traditional rabo-de-arraia in ...
Rabo de arraia is very old capoeira technique, which was very popular in capoeira carioca [3] and capoeira Angola. [4] The same technique is found in African martial art engolo, the ancestral art of capoeira. The position is similar to the scorpion pose in yoga, but in capoeira it primarily serves as a kick.
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The capoeira carioca's kicking repertoire was primarily linked to inverted kicks, such as the rabo de arraia and the pentana. The rabo de arraia was executed by flipping the body and pivoting one leg to strike the opponent, whereas the pentana consisted of flipping the body and using both feet to push against the adversary's chest. [83]
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Capoeira (Portuguese pronunciation: [kapuˈe(j)ɾɐ]) is a Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music and spirituality.. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.