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Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...
It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you can also enjoy a little wine in moderation).
Protein is a vital part of a well-balanced diet, assisting with organ function and muscle growth and maintenance. ... consider having them once and varying the rest of your menu. “Protein ...
Balanced, as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease. Moderate , as they include only small quantities (or none) of foods that may have a negative impact on health, such as highly salty and sugary foods.
Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne adds fiber for a hearty and balanced meal! View Recipe Marry Me Chickpea Soup with Kale