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People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age
Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then alter this value to suit their goals. But his approach with clients ...
Here’s exactly how much protein you should eat, health benefits of protein, how much protein is too much protein, and the best foods to eat more protein. ... Nearly 50 percent of older adults ...
Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.
According to Harvard Medical School, a female teen or woman, for example, can get 46 grams of protein by eating one serving of low-fat Greek yogurt, a 4-oz. serving of lean chicken breast and a ...
One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.