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2. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.

3. 10 Surprising Foods That Can Boost Your Workout Results - AOL

   www.aol.com/10-surprising-foods-boost-workout...

   Greek yogurt makes for the perfect light meal or snack any time of the day. Plus, it's full of probiotics, protein, and calcium. Goodson shares, "The high-quality protein supports muscle repair ...

4. The Best Post-Workout Snacks for Optimal Recovery - AOL

   www.aol.com/lifestyle/best-post-workout-snacks...

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5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Characteristics of this particular diet include the type of exercise, intensity, duration and carbohydrate values of diet. [24] Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after ...

6. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

7. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.