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  2. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  3. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

    www.aol.com/glycemic-index-glycemic-load-better...

    They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

  4. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  5. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [ citation needed ] Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

  6. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    Historically, blood glucose values were given in terms of whole blood, but most laboratories now measure and report plasma or serum glucose levels. Because red blood cells (erythrocytes) have a higher concentration of protein (e.g., hemoglobin) than serum, serum has a higher water content and consequently more dissolved glucose than does whole ...

  7. Sugar alcohol - Wikipedia

    en.wikipedia.org/wiki/Sugar_alcohol

    Erythritol is a sugar alcohol. It is 60–70% as sweet as sugar and almost noncaloric. It is 60–70% as sweet as sugar and almost noncaloric. Sugar alcohols (also called polyhydric alcohols , polyalcohols , alditols or glycitols ) are organic compounds , typically derived from sugars , containing one hydroxyl group (−OH) attached to each ...

  8. 5 common alcohol myths debunked: Experts unpack the truth ...

    www.aol.com/lifestyle/5-common-alcohol-myths...

    “The resveratrol studies have been done in mice, and you’d have to drink so much red wine to get the therapeutic amount — over 100 glasses! — that it clearly isn’t a viable argument ...

  9. File:Units of alcohol chart.svg - Wikipedia

    en.wikipedia.org/.../File:Units_of_alcohol_chart.svg

    Chart showing how many units of alcohol per serving (numbers inside the chart) for servings, in millilitres, of wine with a given alcohol content, by volume. Date: 25 March 2008: Source: self-made by GNUPLOT (See the image code for the data and commands) and Inkscape based on data provided by User:DanBealeCocks. Author: Jak