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Unflavored Electrolyte Solution Pedialyte may be marketed toward kiddos, but it's great for replacing fluids when you’re sick, says Upton. Opt for the unflavored version to skip the artificial ...
In the 17th and 18th centuries, scientists began uncovering the chemical make-up and physiological benefits of various salts such as Glauber's salt and Epsom salts. [7] These salts were found in mineral springs, which, since the Roman Empire , [ 8 ] [ 9 ] [ 10 ] [ 10 ] had been used as health spas , where people would go to bathe in, and drink ...
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Pedialyte is claimed to promote rehydration and electrolyte replacement in ill children. [citation needed]Pedialyte is lower in sugars than most sports drinks, containing 100 kilocalories per liter compared to approximately 240 in Gatorade.
The powder is unflavored and tasteless, and while you can mix it with water, many people combine it with other supplements like protein or creatine to make the most of their beverage.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."