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Triple jump: 15.54 m Bogger Mushanga: 22 July 1978 All-Africa Games: Algiers, Algeria Shot put: 13.73 m Vincent Kaposa: 1998 Kabwe, Zambia Discus throw: 43.42 m Aron Chiponda: 17 October 2009 Luanshya, Zambia Hammer throw: 35.70 m Ivrine Gary: 24 July 1976 Luanshya, Zambia Javelin throw: 58.30 m Msama Mpundu: 17 October 2009 Luanshya, Zambia ...
Kantu, B'Flow and Cactus Agony (far right) at the US Embassy in Lusaka during the Triple V Campaign in 2016. Triple V which stands for My Vote, My Voice, My Victory [20] was a voter [21] [22] education project which used to motivate young and newly registered voters to go out and vote in the August 2016. Triple reached out to young voters ...
400 m men: women: 800 m men: women: 1500 m men: women: 5000 m men: women: 10,000 m men: women: 100 m hurdles women: 110 m hurdles men: 400 m hurdles men: women: 3000 m steeplechase men: 4×100 m relay men: women: 4×400 m relay men: women: Road events Marathon men: women: 10 km walk women: 20 km walk men: Field events High jump men: women: Pole ...
Rank Heat Name Nationality Time Notes 1: 1: Rabah Yousif Sudan 45.86: Q 2: 1: Tobi Ogunmola Nigeria 46.11: Q 3: 2: Mark Mutai Kenya 46.14: Q 4: 2: James Godday Nigeria 46.20: Q 5: 1: Isaac Makwala Botswana
Heats results; Rank Heat Name Nationality Time Notes 1: 1: Edwin Roberts Trinidad and Tobago 20.6: Q 2: 1: Julius Sang Kenya 20.9: Q 3: 1: Stuart Bell Scotland 21.3: Q 4: 1: Amos Odelusi Nigeria 21.6
Triple M is an Australian commercial radio network owned and operated by Southern Cross Austereo.The network consists of 45 radio stations with flagship stations broadcasting a mainstream/classic rock music format in Sydney, Melbourne, and Brisbane, 37 regional stations broadcasting a modern adult contemporary/adult hits format and 5 digital radio stations.
He was reading the weekday news from 10am-3pm (from 2009 to 2010) on Triple M Sydney and also doing editorials on the hour which are available for download from the Triple M website and iTunes. From 2009 to 2010, Spoonman was a regular contributor on Ugly Phil's night show.
He anchored The Cage breakfast show on Triple M Melbourne, Sydney & Adelaide with James Brayshaw, Peter Berner, Brigitte Duclos and Matt Parkinson from January 2002 until November 2007. [ 2 ] He won Best Program Director at the Australian Commercial Radio Awards in 2015, Best Music Personality in 2008 and received the Brian White Award for ...