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A keychain (/ ˈ k i t ʃ eɪ n / ⓘ) (also keyring) is a small ring or chain of metal to which several keys, or fobs can be attached. The terms keyring & keychain are often used interchangeably to mean both the individual ring, or a combined unit of a ring and fob.
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
A basic snatch maneuver. Standard kettlebells are Red (32 kg), green (24 kg), yellow (16 kg), and blue (12 kg). Classic competition format is usually composed of two to three categories; biathlon, long cycle and snatch. The lifter is given ten minutes for each event to perform as many repetitions as possible. They include:
Redline Bicycles is an American company offering BMX, freestyle, cyclocross, mountain (MTB), and road bicycles and components that is currently owned and operated by Regent, L.P.
The Kubotan keychain was originally based on a small bamboo weapon called a "hashi stick", an invention by Kubota's father, Denjiro. Its popularity grew from 1969 to the 1970s when Kubota, at the request of California State Senator Edward M. Davis, the former Chief of the Los Angeles Police Department, created the weapon and began training female officers in its application.
The flag is a British Red Ensign, with the Royal Union Flag in the canton, emblazoned with the shield of the coat of arms of Canada. The Canadian Red Ensign emerged as an informal flag to represent Canada as early as the 1870s and was used at sea [3] and on land "on all public buildings throughout the provinces," [4] prior to becoming the ...
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