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In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises ; primarily ballistic exercises that combine cardiovascular , strength and mobility training .
Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. [ 1 ] Competitive kettlebell lifting has a long history in Russia and Eastern Europe , but developed as an organised, standard sport under the name kettlebell ...
Double Kettlebell Hover Deadlift. How to do it: Place two kettlebells side by side on the ground in front of you, handles running parallel to each other.Straddle the weights with toes turned out ...
Kettlebell Weights to Improve Power Output. Power is an important physical characteristic, honed by fast, explosive movements, that is far too often ignored in standard gym programs. To bolster ...
For the suitcase carry, hold the weight in one hand with your arm extended by your side, then simply walk. The challenge lies in trying to complete the entire thing without putting the kettlebell ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.