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The main muscles that are used are the larger leg muscles, like the quads and hamstrings, “which are used to generate a majority of the power during the rowing stroke,” she says.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...
A rowing tank is an indoor facility which attempts to mimic the conditions rowers face on open water. Rowing tanks are used primarily for off-season rowing, muscle-specific conditioning and technique training, or simply when bad weather prevents open-water training. A row of Concept2 "Model C" ergometers
The rowing machine provides a full-body workout that engages multiple muscle groups. However, it requires a technique and coordination to avoid injury and that can be less intuitive for some users ...
Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts
Concept2, Inc. is an American manufacturer of rowing equipment and exercise machines based in Morrisville, Vermont.It is best known for its air resistance indoor rowing machines (known as "ergometers" or "ergs"), which are considered the standard training and testing machines for competition rowers and can be found in most gyms.
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