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  2. The Biggest Perks of Using the Rowing Machine ... - AOL

    www.aol.com/biggest-perks-using-rowing-machine...

    The main muscles that are used are the larger leg muscles, like the quads and hamstrings, “which are used to generate a majority of the power during the rowing stroke,” she says.

  3. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

    www.aol.com/5-must-exercises-boost-rowing...

    You’re also going to need a crushing combo of movements that will help to improve the two components of the rowing machine movement: hip extension and the actual pulling row motion.

  4. Indoor rower - Wikipedia

    en.wikipedia.org/wiki/Indoor_rower

    An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...

  5. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    The rowing machine provides a full-body workout that engages multiple muscle groups. However, it requires a technique and coordination to avoid injury and that can be less intuitive for some users ...

  6. Aerobic conditioning - Wikipedia

    en.wikipedia.org/wiki/Aerobic_conditioning

    Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, [3] etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. [4]

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

  8. The 11 Best Rowing Machines for At-Home Full-Body Workouts - AOL

    www.aol.com/lifestyle/12-great-rowing-machines...

    Fusing cardio and strength training, these 11 best rowing machines will help you burn calories and build lean muscle mass simultaneously right at your home.

  9. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...