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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Salad dressing: French: 1 T. ... Meat and poultry Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Bacon, crisp, drained: 2 slices ... Raisins, dried: 1/2 ...

  3. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Usually includes Iceberg lettuce, tomato, cucumber, onion, sweet peas, hard boiled eggs, sharp cheddar cheese, and bacon pieces. Sabich salad: Israel: Egg salad A salad variation of Sabich dish, made from eggplant, boiled eggs/hard boiled eggs, tahini, Israeli salad, potato, parsley and amba. sumac and za'atar can also be added to the dish ...

  4. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).

  5. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  6. McGriddles - Wikipedia

    en.wikipedia.org/wiki/McGriddles

    The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's.Introduced in 2003, [4] it is available in the following markets: United States, Canada, Japan, Guatemala, Mexico, Philippines, Singapore and Hong Kong.

  7. Raisin - Wikipedia

    en.wikipedia.org/wiki/Raisin

    Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raisins supply 299 kilocalories and moderate amounts (10–19% DV) of the Daily Value (DV) of riboflavin , vitamin B6 , and several dietary minerals rich in content (above 20% DV ...

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  9. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]