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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
Website. www.joeweider.com. Josef Weider (/ ˈwiːdər /; November 29, 1919 – March 23, 2013) [1] was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. He was also the creator of Mr. Olympia, Ms. Olympia, and the Masters Olympia bodybuilding contests.
This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...
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1.74 m (5 ft 8 + 1⁄2 in) Weight. 127–154 kg (280–340 lb) Sport. Strongman. Louis Cyr (French pronunciation: [lwi siʁ]; born Cyprien-Noé Cyr; October 10, 1863 – November 10, 1912) was a French Canadian strongman with a career spanning the late 19th and early 20th centuries. His recorded feats, including lifting 500 pounds (227 kg) (1/4 ...
As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...