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  2. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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    The 7 Best Canned Foods to Lower Triglycerides. 1. Canned Fish. Canned fish is a budget-friendly and convenient protein option to keep stocked in the pantry for low-effort meals and lower ...

  3. The 7 Best Frozen Foods to Help Lower Triglycerides ... - AOL

    www.aol.com/7-best-frozen-foods-help-120000161.html

    3. Salmon. Fish is a great frozen protein option to keep on hand for speedy weeknight meals. One particular dietitian favorite is frozen salmon. “Fatty fish contains unsaturated fats (like omega ...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cholesterol is a sterol, a steroid-like lipid made by animals, including humans.The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult.

  6. Medium-chain triglyceride - Wikipedia

    en.wikipedia.org/wiki/Medium-chain_triglyceride

    Medium-chain triglyceride. A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.

  7. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    Saturated fat. A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms. Along the chain, some carbon atoms ...

  8. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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    3. Canned Black Beans. Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.Charita Bundick, RD, adds, "Black beans contain quercetin ...

  9. The #1 Gut-Healthy Canned Food to Buy at Costco ... - AOL

    www.aol.com/1-gut-healthy-canned-food-120000658.html

    S&W Organic Garbanzo Beans: Each ½-cup serving of these chickpeas has 6 grams of fiber—21% of the DV—and 6 grams of protein. Just like black beans, chickpeas act as a prebiotic to help feed ...