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Folic acid works with vitamins B-6 and B-12 to control high levels of homocysteine in the blood. Elevated homocysteine levels might increase your risk of diseases of the heart and blood vessels (cardiovascular disease).
Taking folic acid supplements or eating fortified grain products is unlikely to worsen problems related to low levels of vitamin B12, according to researchers at the National Institutes of Health and five other institutions in the United States, Ireland and Norway.
4 Potential Side Effects of Too Much Folic Acid. Taking high doses of folic acid supplements may cause side effects, including accelerating mental decline in older adults and increasing the...
What does B12 deficiency have to do with folate? It's thought that high folate concentrations in the blood—whether from food or from supplements—might effectively fix the anemia caused by having low B12.
Folate is a water-soluble B-complex vitamin. Common dietary sources of folate include cereals, leafy green vegetables, asparagus, legumes and organ meat. Certain medical conditions and other factors may cause you to have an increase in serum -- or blood -- folate levels.
High folate level symptoms include a bad taste in the mouth, nausea, appetite loss and confusion. Excessive use of folic acid can have serious consequences.
Folic acid is the only form of folate (vitamin B9) shown to help prevent neural tube defects. All people capable of becoming pregnant should get 400 micrograms of folic acid daily. It's important to educate patients about folic acid, its benefits, and its sources.