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  2. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

    www.aol.com/lifestyle/1-healthiest-order-14...

    (Per 4-inch sub): 450 calories, 23 g fat (8 g saturated fat), 1350 mg sodium, 40 g carbs (3 g fiber, 5g sugar), 21 g protein. Made with roasted turkey, melted Swiss cheese, lettuce, tomatoes, and ...

  3. 18 10-Minute Vegetarian Lunches To Make Forever - AOL

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    Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...

  4. 7 Restaurant Chains With the Best Party Subs - AOL

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    Choose from hot subs like the Pizza Melt and Veggie Melt or cold favorites such as the Italian or Mediterranean. You can also opt for the Box' O Sandwiches For 10, which includes your choice of up ...

  5. Potbelly Sandwich Shop - Wikipedia

    en.wikipedia.org/wiki/Potbelly_Sandwich_Shop

    5,500 (As of December 26, 2021)[1] Website. potbelly.com. Potbelly Corporation, more commonly known as Potbelly Sandwich Shop or Potbelly Sandwich Works, is a publicly traded American fast-casual restaurant chain that focuses on submarine sandwiches and milkshakes. Potbelly was founded in 1977 in Chicago, [3] and its name refers to the potbelly ...

  6. Vegetable sandwich - Wikipedia

    en.wikipedia.org/wiki/Vegetable_sandwich

    The sandwich is made with Western style bread and is usually toasted. The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chaat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese. The sandwich is a popular student lunch. [1] [2] [3]

  7. Falafel - Wikipedia

    en.wikipedia.org/wiki/Falafel

    Falafel (/ fəˈlɑːfəl /; Arabic: فلافل, [fæˈlæːfɪl] ⓘ) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both. Falafel is often served in a pita, samoon, laffa, or wrapped in a flatbread known ...

  8. I Tried 5 Popular Potbelly Subs & the Best Was Crunchy and ...

    www.aol.com/tried-5-popular-potbelly-subs...

    Calories: 660. Fat: 28 g (Saturated Fat: 11 g) Sodium: 1,750 mg. Carbs: 65 g (Fiber: 4 g, Sugar: 4 g) Protein: 43 g. One of the signature sandwiches on the menu, A Wreck is a meaty maelstrom, made ...

  9. List of casual dining restaurant chains - Wikipedia

    en.wikipedia.org/wiki/List_of_casual_dining...

    Sandwiches United States 106 Captain D's: Seafood United States 526 Cava: Mediterranean United States 263 (in 2023) Absorbed former Zoës Kitchen: Charleys Philly Steaks: Sandwiches United States, worldwide 600 Cheeburger Cheeburger: Burgers United States 25 1950s-style diner Chez Ashton: Poutine Canada 25 Chick-fil-A: Chicken United States ...