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Are there things I can do at home to encourage coughing up phlegm? Coughing up phlegm helps rid your body of allergens, irritants and infections. Here are some recommendations on how to cough up phlegm: Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier. Stay hydrated.
Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.
If you have a persistent cough, you likely have mucus in your chest. Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest.
Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest.
Honey and saltwater gargles are popular home remedies for coughing. You can also drink herbal teas made of peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root.
Many home remedies and medications can help to remove phlegm. At-home options include inhaling steam or eucalyptus products, salt water gargles, and humidifiers. Medication can include both OTC and prescription options that help thin or remove mucus.
We all make mucus and phlegm, but too much can be overwhelming. Home remedies like using a humidifier or staying hydrated can help.
Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.
Try tea, warm broth, or hot water with lemon. Steam: You can use a device such as a cool-mist humidifier or steam vaporizer to breathe in warm air. You can also take a hot shower or breathe in vapors from a pot of simmering water. These methods introduce moist air into your air passages, which helps loosen the mucus in your lungs.
1. Honey. According to research, honey may relieve a cough. In a 2021 review of studies, researchers looked at the effect of using honey to treat coughs in upper respiratory infections. The...