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Whether it’s fear of getting sick, worry for a loved one’s health, job anxiety, the stress of juggling parenting and career in a pandemic, or all of the above, sky-high stress seems to be the ...
Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps
Website. calm.com. Calm.com, Inc., doing business as Calm, is a software company based in San Francisco, California. It produces meditation products, including guided meditations and Sleep Stories on its subscription-based app.[2][3][4][5][6]
4.0 + 12 Month Membership. Whoop is on the way to being the most popular option on this list, mainly because it's so damn good. This little screenless band does some of the most detailed bio ...
Psychology. [edit on Wikidata] Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Loóna is a mobile app designed for relaxation and sleep. [1] Created in 2019, the app is available globally on iOS, macOS, iPadOS and Android. The developer of the app is Loona Inc. (U.S.). [2] Loóna was awarded the title of "Best App" in the U.S. by Google Play’s Best of 2020 Awards [3] and won the 2021 Apple Design Award in the Visuals ...