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348 kg. Tatiana Kashirina. Russia. 16 November 2014. World Championships. Almaty, Kazakhstan. [24][47] ^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. [48] Here was the previous mark.
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...
Clean and jerk. The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a ...
Male: 1 set of 5 reps at 60% of body weight Female: 1 set of 5 reps at 45% of body weight Stand tall, holding a barbell with your hands shoulder-width apart and your arms completely extended. Keep ...
Men. The greatest distance rowed in 24 hours is 342 km (212.5 miles) by Hannes Obreno, Pierre de Loof, Tim Brys, Mathieu Foucaud, Thijs Obreno, Giel Vanschoenbeek, Arjan van Belle and Thibaut Schollaert (all Belgians) on the Watersportbaan in Ghent, Belgium, on 2–3 October 2014. All eight participants were members of a student rowing club ...
Split (gymnastics) A side split. A front split in yoga; the pose is named Hanumanasana. A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating ...